My Practice

Much of my work involves supporting adults and adolescents with anxiety, obsessive-compulsive disorder, depression, and insomnia. Clients also come to session wanting to work on relationship challenges, work or academic stress, life transitions, and improving lifestyle routines and overall well-being. I also have a special interest in working with healthcare workers and individuals whose loved one (child, partner, parent, etc.) may be experiencing mental health difficulties.

It’s important to me that therapy be helpful, down-to-earth, and accessible. I genuinely enjoy getting to know my clients and learning their strengths, nuances, and patterns. As a clinician, I’m often balancing curiosity, humor, and warmth with guiding questions and direct feedback. I care deeply about demystifying mental health disorders and helping clients better understand their symptoms and presenting problems.

I take a collaborative approach to sessions, setting personalized goals and suggesting treatment techniques from evidence-based modalities. My goal is to equip clients with new ways of relating to thoughts and emotions while suggesting practical action steps to reduce symptoms and improve well-being.

While many of the goals set in therapy can be (and often are) accomplished in a short period of time, I’ve also had the pleasure of working with clients for a longer term. In either case, I value the opportunity to be a consistent resource and check point. I believe a therapy session can be the perfect place to pause, gather your thoughts and emotions, and proceed intentionally.